Although the history of yoga stems back to ancient India, Hinduism and Buddhism, the benefits of its practice are as needed in today's fast paced world as they were then. As your physical and mental wellbeing are important to us at Rendezvous, we run yoga holidays, yoga classes and organize private tuition.
Yoga is of great benefit both mentally and physically. For the body it promotes flexibility, strength, muscle tone, pain prevention and better breathing. Mentally it has been proved to increase mental calmness, reduce stress and increase your awareness of your own body.
The overall benefit is immense and whether you are a first timer or a regular, we will welcome you.
Yoga Courses Available
Yoga is practiced in many ways all around the world and here at Rendezvous we offer a morning yoga class and a sunset yoga class for everyone. We offer basic yoga classes.
Enjoy your romantic vacation with yoga retreats at the best St. Lucia yoga resort Rendezvous.
