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Partner Yoga

Dealing with just yourself is one thing, but when you add another person into the mix, yoga becomes a whole different ball game altogether; their sweat, limbs and ideas on the things that should work makes it a bit more complex, yet very interesting.

But think about how amazing it is to connect with your partner on such a spiritual level; With uniformed breathing techniques, to move together, to communicate – especially in a world that has been taken over by technology. What a wonderful way this is to unplug from the daily norm to reconnect with each other.

Partner yoga is a blend of different types of yoga, thai massage and aerobics which helps build stronger communication and intimacy in a relationship. Posture and the flow of strategic movement are the key factors when performing a routine.

Here are a few great tips to keep in mind:

  • Be open minded. Do not be afraid to try new things.
  • If you do not feel comfortable, tell your partner.
  • Be steady. Be aware of the great impact that you are to your partner.
  • Breathe!
  • Enjoy the moment. Be present and focused on each other and try not to take anything too seriously.
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