Dealing with just yourself is one thing, but when you add another person into the mix, yoga becomes a whole different ball game altogether; their sweat, limbs and ideas on the things that should work makes it a bit more complex, yet very interesting.
But think about how amazing it is to connect with your partner on such a spiritual level; With uniformed breathing techniques, to move together, to communicate – especially in a world that has been taken over by technology. What a wonderful way this is to unplug from the daily norm to reconnect with each other.
Partner yoga is a blend of different types of yoga, thai massage and aerobics which helps build stronger communication and intimacy in a relationship. Posture and the flow of strategic movement are the key factors when performing a routine.
Here are a few great tips to keep in mind:
- Be open minded. Do not be afraid to try new things.
- If you do not feel comfortable, tell your partner.
- Be steady. Be aware of the great impact that you are to your partner.
- Enjoy the moment. Be present and focused on each other and try not to take anything too seriously.